Fitness
The CrossFit Experiment
I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT…
Fitness
Leads Vs. Warm Bodies
What is the number one goal of any brick and mortar small business? Getting warm…
Fitness
Is Your Personal Trainer Telling You to Count Calories? Don’t Be Crazy!
Having been a personal trainer and running personal training, group training, and nutrition programs in…
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