The CrossFit Experiment
I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard:…
Leads Vs. Warm Bodies
What is the number one goal of any brick and mortar small business? Getting warm bodies through the door, right? This is especially true for us as gym owners…we don’t have a business if we can’t continuously get new clients…
Is Your Personal Trainer Telling You to Count Calories? Don’t Be Crazy!
Having been a Personal Trainer GA and running personal training, group training, and nutrition programs in Richmond, Cloverdale, and Walnut Grove, I hear this question a lot. Do I have to count calories to lose weight? WHILE IT MIGHT SOUND…