If you have been thinking about starting a fitness program and haven’t exercised on a regular basis in quite a...
Fitness
Most of us neglect our health and fitness these days. Many people think that they do not have time to...
I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES…. at first...
Trust us If you’ve ever had a day when your body hurts all over after a workout, know that there...
What is the number one goal of any brick and mortar small business? Getting warm bodies through the door, right?...
Having been a Personal Trainer GA and running personal training, group training, and nutrition programs in Richmond, Cloverdale, and Walnut...
