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Fitness

Take Advantage Of Gyms – Read These 5 Tips

If you have been thinking about starting a fitness program and haven’t exercised on a regular basis in quite a while, here are 5 tips to help you get started. These tips will also make getting started easier and give…

The CrossFit Experiment

I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard:…

How To Recover From A Workout

Trust us If you’ve ever had a day when your body hurts all over after a workout, know that there are tons of ways to help you recover faster! Whether you occasionally hit the Gyms in Hamilton Ontario or go twice a…

Leads Vs. Warm Bodies

What is the number one goal of any brick and mortar small business? Getting warm bodies through the door, right? This is especially true for us as gym owners…we don’t have a business if we can’t continuously get new clients…

Is Your Personal Trainer Telling You to Count Calories? Don’t Be Crazy!

Having been a Personal Trainer GA and running personal training, group training, and nutrition programs in Richmond, Cloverdale, and Walnut Grove, I hear this question a lot. Do I have to count calories to lose weight? WHILE IT MIGHT SOUND…