Category: CrossFit

crossfit Pittsburgh

How to Get Back to Exercising After a Long Break

May 22, 2020 CrossFit Fitness Gym Health
We are not quite ready to open.  Allegheny County is in the yellow phase of reopening Pennsylvania.  However, we could be close.  If all continues to show decreasing cases of COVID-19, it should be a short time now until we are able to reopen our doors. As conversations start to…

WHAT CROSSFIT IS . . . AND ISN’T

March 20, 2019 CrossFit
What CrossFit is, and what people often perceive it to be, can be quite different. This often leads to frustration when new clients join a CrossFit Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve. One area where we see this a…