Kukreja Hospital

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Nutrition

Rationale for Protein Shakes-Part-3

Part 1 | Part 2

USES OF Protein Shake

For muscle growth/maintenance – Before: Take one serving at least 30 minutes or up to 2 hours before your workout. After: Drink within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown. We do not recommend attempting to count grams of protein but rather to emphasize natural and high quality foods.

For health – Jump-start your day with one serving of Protein Shake to provide almost half of your recommended protein intake.

For illness – Alkalinize the body with Wellspring and plenty of pure Protein water (Go to www.ion-x.com.au). Fast during the early stage of any illness, avoid sugars and carbohydrates. Combine PROTEIN SHAKE with Origins and emphasize only raw whole foods such as fruits and vegetables and lightly cooked quality meats.

ion x protein
ion x protein

For dieting – Use as a meal replacement. Combine with Origins Snack Bars or Un-Cereal to create an extremely satisfying meal or snack that will hold off appetite for many hours. Other meals should emphasize fresh fruits and salads and quality meats.

We do not recommend “counting calories” but rather following these simple principles of eating only those foods that are most like those that would be found in nature and do not require processing. Sugars and carbohydrates, soft drinks and the like should be eliminated or dramatically reduced. Exercise should of course be a part of the daily routine.

GETTING HEALTH SMART

Health is best served by becoming knowledgeable. That is best value to you.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

For further reading, or for more information about, Ion-x Protein Water please visit www.ion-x.com.au.

Part 1 | Part 2

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