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Health

How Whey Protein Powder with Water Improves Health and Fitness

In reading an article on the habits of rich people, one of the most important ones had to do with regular exercise and maintaining an excellent diet too. One might wonder what this had to do with being rich. It’s…

Rationale for Protein Shakes-Part-3

Part 1 | Part 2 USES OF Protein Shake For muscle growth/maintenance – Before: Take one serving at least 30 minutes or up to 2 hours before your workout. After: Drink within one-hour after workouts to encourage muscle synthesis during…

Rationale for Protein Shakes-Part-2

Part 1 | Part 3 Non-Fat Milk High quality non-fat milk is also incorporated into Cheap Protein Powder Shake to increase the concentration of cheap protein powder without unduly increasing caloric content. Bovine Colostrum Colostrum is the first food of…

Rationale for Protein Shakes – Part-1

Part 2 | Part 3 Over eons of time, long before modern food fractionating and synthetic food capabilities, people ate foods exactly as they were found in nature. That is the model we should aspire to if we understand the…

Best Protein Water Drinks

Everyone knows that exercising can help speed your metabolism and help burn fat. But did you know that protein water is actually more important than exercise when it comes to staying lean? And that if you cut back on exercising,…

Protein Water For Weight Loss

Increasingly, many trainers and dieticians have started to recommend protein water for weight loss and all round health of their clients. The use of protein rich diet shakes is hardly a new phenomenon; their use to help lose weight and…

Role of Whey Water

Whey water protein is nothing other than a protein with virtues well improved than a conventional protein. Whey water is the protein that has the best biological value of all proteins and it has a well-defined role. It differs in…

Understanding Medicare Plan F

What is Medicare Plan F? The most popular of the ten Medicare Supplement choices call covered California, Medigap Plan F is the choice of more than half of all seniors who purchase Medicare Supplements. Plan F or what some mistakenly refer…

Leads Vs. Warm Bodies

What is the number one goal of any brick and mortar small business? Getting warm bodies through the door, right? This is especially true for us as gym owners…we don’t have a business if we can’t continuously get new clients…

Is Your Personal Trainer Telling You to Count Calories? Don’t Be Crazy!

Having been a Personal Trainer GA and running personal training, group training, and nutrition programs in Richmond, Cloverdale, and Walnut Grove, I hear this question a lot. Do I have to count calories to lose weight? WHILE IT MIGHT SOUND…