Top Tips to Reduce Your Environmental Impact
YOUR IMPACT Tilly & Jasper together with other clothing brands has a great responsibility for changing today’s sense of fast fashion. But we are not in this alone – how you care for your garment accounts for 25 % of its…
Is Your Personal Trainer Telling You to Count Calories? Don’t Be Crazy!
Having been a Personal Trainer GA and running personal training, group training, and nutrition programs in Richmond, Cloverdale, and Walnut Grove, I hear this question a lot. Do I have to count calories to lose weight? WHILE IT MIGHT SOUND…